Answer:
If you’ve been physically assaulted, your safety is the top priority. Immediate steps can protect you and help you document the abuse if needed. Remember, you are not at fault, and no one deserves to be hurt.
Immediate steps to take:
- Get to a safe place: Leave the environment if possible, and go to a friend, family member’s home, or a public place.
- Call for help: Contact local authorities (police) if you’re in immediate danger.
- Seek medical attention: Even minor injuries should be checked by a doctor to ensure your health and to document evidence.
- Document the incident safely: Write down what happened, including time, place, injuries, and any witnesses. Take photos if safe.
- Reach out for support: Contact domestic violence helplines, shelters, or trusted friends. Professional support helps you navigate legal, emotional, and safety steps.
- Consider a temporary safety plan: Identify safe places, pack essentials, and plan how to leave quickly if the abuser returns.
Remember: Acting quickly protects both your physical safety and emotional well-being. Seeking help is a sign of strength, not weakness.
