Answer:
Experiencing physical harm in a relationship is never “just anger.” Physical abuse involves any intentional act that causes bodily harm, fear, or intimidation. Signs that what you’re experiencing is abuse rather than occasional anger include:
- Your partner hits, slaps, pushes, or grabs you, even once, and it makes you feel unsafe.
- You feel afraid of your partner or anxious about triggering their anger.
- Physical harm is repeated or escalates over time.
- Your partner uses violence to control, intimidate, or manipulate you.
- Apologies follow the abuse, but the behavior repeats.
What you can do:
- Prioritize your safety: If you ever feel in immediate danger, leave the situation and contact local authorities or emergency services.
- Reach out for support: Contact domestic violence helplines, friends, or family who you trust.
- Document incidents safely: Keep records of dates, times, and what happened. This can help if legal action is needed later.
- Consider professional counselling: Both individual therapy for trauma and specialised support for abuse victims can help you regain clarity and confidence.
- Make a safety plan: Identify safe places to go, pack an emergency bag, and plan how to leave if violence escalates.
Remember: No one deserves to be hurt, and recognizing abuse is the first step to protecting yourself.
