Answer:
Stress and fatigue are major contributors to low sexual desire. When your mind or body is exhausted, your body’s natural energy and hormonal balance are disrupted, making sexual intimacy feel less appealing—even if love and attraction remain. Chronic stress can reduce testosterone, increase cortisol, and interfere with arousal, while fatigue lowers motivation and emotional availability.
Effects on sexual desire:
- Reduced libido and interest in sexual activity.
- Difficulty achieving arousal or orgasm.
- Emotional detachment or irritability during intimate moments.
- Increased tension or anxiety around sexual encounters.
What you can do:
- Prioritize self-care: Adequate sleep, balanced nutrition, and regular exercise improve energy and hormone balance.
- Manage stress: Techniques like meditation, mindfulness, or deep breathing reduce tension and enhance relaxation.
- Schedule downtime: Make time for rest, leisure, and activities that rejuvenate your body and mind.
- Communicate with your partner: Share feelings of fatigue or stress to set realistic expectations for intimacy.
- Reconnect emotionally: Affection, touch, and non-sexual intimacy can maintain closeness even when desire is low.
- Seek professional support if needed: A therapist or sex counsellor can help manage stress-related libido issues and teach coping strategies.
Remember: Stress and fatigue are common obstacles to sexual desire. Addressing them holistically can restore intimacy, energy, and enjoyment in your relationship.
